Day 9 - Going fine

Bathroom scales - god they're evil. I shall only look at the once a week. 

Just a quicky today...

Day 9 - Wednesday 28 August

     Breakfast - Sardines on a bed of little gem lettuce and tomatoes in balsamic vinegar
     Lunch - Mixed bean salad with tuna & mussels

     Dinner - Grilled chicken with a Mexican tomato, rice & beans

No bread today, not even wholemeal. I'm aiming for no more than 4 times a week max. The tomatoes were drenched in a balsamic vinegar and with the sardines and crispy lettuce made an lovely fresh breakfast.

The mixed bean salad (5 sorts of beans I think) with tuna and mussels really did fill a whole and satisfied me considerably. I love beans,

The Mexican tomato, rice and beans (yes beans again) that accompanied my grilled chicken is very similar to this recipe from www.food.com  but I used wholegrain rice and red kidney beans. Tasted better than I thought it would. In fact, it was beautiful. 

Right then....

Off to plan the next few days food.