Shopping day today (Thursday). I'd love to eat more fish (white fish) but frankly it doesn't fill me up. Therefore most of my evening meals consists of chicken! Went to one of those butcher outlets today and bought 4kgs of Chicken breast fillets for £20. Packed into freezer bags and froze over half of it. The smaller half.... see these two days.
Thursday 29 August - Day 10
Breakfast - 2 x W/meal toast (unbuttered of course) with chopped tomatoes
& poached egg
Lunch - Fruit (mixed grapes and strawberries) covered in a pot of cherry Müller
Light yoghurt
Dinner - Chicken breast with j/pots, cauliflower, broccoli, peas and low-fat onion
sauce (not too much)
** NOTE ** Felt really full after this dinner. Excellent.
Friday 30 August - Day 11
Breakfast - Sardines on a bed of little gem lettuce leaves with tomatoes in
balsamic vinegar.
Lunch - Ryvitas with Philly light (Sweet Chilli flavour)
Dinner - Chicken Curry (Dopiaza) with wholemeal rice
Curry? Curry I hear you say? Yes. A chicken dopiaza. Dopiaza doesn't have any dodgy cream as this one is a tomato and onion based curry. So ideal for my diet. Here's a great simple dopiaza recipe >> LINK << By the way, it was fantastic.
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